June 30th 2009
exercise, weight x10pounds Row pull, 11 10 9
overhead pull, 9 8 7
leg press, 13
pec deck, 9 8 7
leg curl, 13 12 11
incline bench, 12 11 10
Following the advice of Tim F. I'm going to try the colorado experiment for a month.
This consist of low carb diet + 1 set to failure, 5 counts up, 5 counts down. I'm feeling it already.
