I'm a 24 year old male, currently at 155 pounds. I am pretty active in sports, mainly martial arts, but I don't have much muscle mass.
3 summers ago, I took a month off work, and decided to workout consistently. I was 125 pounds at the time. With the help of creatine and protein (ISO Whey), I went from 125 to 165. Now that I have graduated, I have decided to workout in my spare time. Hopefully I can emulate the results I gained previously.
I'll post a before and after once the 6 months is up.
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