THE DIET

Today I started my diet. As with most bulking and weight gain, the most important thing is eating right. I read that you should take eating as serious as your 45 min work out. I opted to eat 6 meals a day. Attempting to take in 232.5g of protein. This number comes from multiplying my base weight (155 pounds) with 1.5g of protein per pound.

To help me reach 200g of protein a day I am taking isowhey from shopperdrugmart. The ratio is 37g of protein per 45g serving. Not too bad, considering its only 3g of carbs and 1g of fat. The supplement is call sportzone. I got one for work, and one for home, so that I alway have access. The one for home is 38g of protein.



I am using a very handy site nutritiondata.com to measure the amount of protein my food contains as well as carbs and fat. It also helps to read the nutrition labels of the food you eat.

I constructed a detailed spreadsheet, showing me the total number of carbs and fat I need to reach my goal.

My spreadsheet can be viewed here. Feel free to copy this if you aren't Rollin S.
Bond Diet

Danny