The first workout

I did my first workout of the week last night about 7:00pm. This is what I did:

Workout Bodybuilders version 3

exercise	reps	weight
jack knives	50	body
leg press	45	100 pounds
bar lifts	30	50 pounds
bench press	30	60 pounds
shoulder lift	30	40 pounds
chest lift	30	30 pounds
triceps lifts	30	30 pounds
bicep lifts	24	25 pounds

I can say that the book "Getting stronger" by Bill Perl, is highly recommended for workout routines.

I manage to consume about 193g of protein, and I felt RIPPED. So RIPPED and it felt good. I woke up this morning after about 9 hours of sleep and I still fell good, no muscle pains. I'll start the creatine regiment this weekend.